Shia LaBeouf Workout Routine

What is the exercise routine of Shia La Ladeouf?

Shia Ladeouf is an established American Director and Actor. Labeouft began his career when he was really young. His career took off after he starred in ‘even Stevens’ at Disney Channel.

Some of the most popular films include ‘Lawless’,’ Indiana Jones and Kingdom of Crystal Skull ‘,’ Series Transformers’ and failed ‘.

In this article, we will discuss the routine, diet, and supplement of Shia Labeouf:

Current statistics

Height: 176 cm – 5’7 “
Weight: 72 kg – 158 pounds
Age: 34 years old
Birthday: June 11, 1986
Award: BAFTA Rising Star Award, Winner, 2008

Practice principle

Shia LaBeouf is known to have a slim and fit body, and he is one of the most commendable actors in terms of fitness.

Labeouf has a busy life and he is always required to attend the appointment and meet different people in the film industry. He is a big fan of Cardio.

Routine Shia Labeouf Workout

Labeouf is a fitness enthusiasm and his training every day to improve their health and muscle mass. He did 1 hour cardio before he started with his other routine.

He likes to run and he made sure he ran about an hour every day to increase metabolism and burn fat.

This is the Shia Ladeouf training routine:

Monday: back

On Monday, Shia Ladeouf did a return routine by doing 4 different exercises.

This is the return of Shia Ladeouf Routine:

1. Cardio (1 hour)

2. Chin (4 sets, 8-12 Repsi)

3. Power Clean (4 sets, 10-12 Repsi)

4. Bent-over Barbel Line (4 sets, 10-12 Repsi)

Tuesday: Dada

On Tuesday, Labeouf hit a chest routine with 4 different exercises.

This is Shia Ladeouf’s chest routine:

1. Cardio (1 hour)

2. Barbell Bench Press (4 sets, 10-12 Repsi)

3. Press inclined dumbbell (4 sets, 10-12 reps)

4. Dumbel flying slopes (4 sets, 10-12 repetitions)

Wednesday: feet

On Wednesday, he did a foot routine by doing 5 different exercises with an average of 4 sets and 10 reps.

This is a Shia Labeouf routine:

1. Cardio (1 hour)

2. foot extension (4 sets, 10 repetitions)

3. LEATY LEG CURLS (4 sets, 10-12 Repsi)

4. Barbell squats (4 sets, 10 repetitions)

5. Stand Barbell Calf Raises (4 sets, 10-12 Repsi)

Thursday and Sunday: Cardio and Plyometrics

On Thursday and Sunday, he did a cardio routine and plyometrics.

This is Cardio and Plyometrics Shia Labeouf routine:

1. Cardio (1 hour)

2. Plyometrics for reinforcement and core agility

Friday: shoulder

On Friday, labouf regarding shoulder routines by conducting an average of 4 sets and 10 reps.

This is a routine Shia Ladeouf shoulder:

1. Cardio (1 hour)

2. Press military barbell (4 sets, 10 repetitions)

3. Arnold Press (4 sets, 10 Repsi)

4. Sit Bent-Over Rear Delt Raises (4 Set, 10 Repsi)

5. Raise lateral side (4 sets, 10 repetitions)

Saturday: biceps and triceps

On Saturday, he did biceps and routine triceps by doing 7 different exercises.

This is Shia Ladeouf biceps and routine triceps.

1. Cardio (1 hour)

2. Barbell Curls (4 sets, 10-12 Repsi)

3. Pushdown triceps (4 sets, 10-12 repetitions)

4. Dumbbell curls sitting (4 sets, 10 repetitions)

5. Triceps dumbbell kickbacks (4 sets, 10 repetitions)

6. Curly concentration (4 sets, 10-12 Repsi)

7. Decrease Dumbbell Tricep Extension (4 Set, 10-12 Repsi)

Shia Ladeouf diet

Shia Ladeouf considers serious food and he spends a lot of chicken, eggs and fish.

This food makes her body build a lot of strength and muscle. He took a large number of potatoes, rice and wheat too.

This Shia LaBeouf diet:

1. Breakfast

Eight egg white
Oatmeal

2. Snack

Shake protein.

3. Lunch

A kind of spageti
Chicken

4. Snacks

Shake protein.

5. Dinner

roasts
Broccoli
Baked potatoes

6. Snacks

Shake protein.

Supplement

Shia Ladeouf uses the following supplement to help trigger the increase:

Shake protein.
Multivitamin.

Summary

Shia Ladeouf likes to live in good condition and he has inspired a lot with his films and training routines.

Labeouf is an extraordinary actor and he has starred in some of the most popular films in this industry.

What do you think about Shia La Ladeouf’s routine and diet? Leave a comment below.