What is the exercise routine Daniel Craig?
Daniel Craig is a famous British actor for starring in ‘Sharpe’s Eagle’, ‘Lara Croft: Tomb Raider’s franchise’ and ‘James Bond’.
Craig continues to star in many other films such as ‘Gold Kompas’, ‘Against’, ‘Western cowboys & aliens’, ‘girls with dragon tattoos’ and ‘knives’.
In this article, we will discuss the exercise routine, diet, and supplement Daniel Craig:
Current statistics
Height: 179 cm – 5’10 ”
Weight: 83 kg – 183 pounds
Age: 52 years
Birthday: March 2, 1968
Award: Empire Award for Best Actor, Winner, 2007
Practice principle
Daniel Craig is famous for playing James Bond in several films. Craig must get the best form to describe bonds. The training is based on high intensity circuit and cardio training.
Craig has received a lot of help with his training from Simon Waterson’s personal coach. Waterson ensured that Craig’s body looked like James Bond before.
Daniel Craig Workout Routinely
Daniel Craig’s practice starts on Monday and finishes on Friday. Most of the training routines have many circuit training targeting certain muscle groups.
He usually hits 3 sets of each exercise, with 8-10 reps per exercise.
This is a routine Daniel Craig practice:
Monday: full circuit
On Monday, Daniel Craig did 6 different exercises with an average of 3 sets and 8-10 reps.
This is a routine of full circuits Daniel Craig:
1. Clean and jerk (3 sets, 8-10 repetitions)
2. weighted step-up (3 sets, 8-10 repetitions)
3. Increase the weighted knee (3 sets, 8-10 repetitions)
4. weighted dip (3 sets, 8-10 repetitions)
5. Toggle push-up (3 sets, 8-10 repetitions)
6. Barbell bicep curls (3 sets, 8-10 repetitions)
Tuesday: Chest and Back
On Tuesday, Craig regarding the chest routine and back by doing a total of 5 exercises.
This is Daniel Craig’s Chest and Back Rutine:
1. Press Bench Incline (3 sets, 8-10 Repsi)
2. Pull-up (3 sets, 8-10 repetitions)
3. Tilt push-up (3 sets, 8-10 repetitions)
4. Tends pec flys (3 sets, 8-10 repetitions)
5. Line cable sitting (3 sets, 8-10 repetitions)
Wednesday: feet
On Wednesday he did 5 different foot exercises.
This is Daniel Craig’s foot routine:
1. rear squat (3 sets, 8-10 repetitions)
2. Barbell deadlifts (3 sets, 8-10 repetitions)
3. curls hamstring (3 sets, 8-10 repetitions)
4. Close the Stance Lunges (3 sets, 8-10 Repsi)
5. Foot increase (3 sets, 8-10 repetitions)
Thursday: shoulders and arms
On Thursday, Craig did a shoulder and arm routine by doing a total of 5 different exercises.
This is a routine shoulder and arm of Daniel Craig:
1. Dips (3 sets, 8-10 repetitions)
2. Raises lat (3 sets, 8-10 repetitions)
3. Press the shoulder (3 sets, 8-10 repetitions)
4. Barbell bicep curls (3 sets, 8-10 repetitions)
5. Triceps extension (3 sets, 8-10 repetitions)
Friday: power circuit
On Friday, he regarding 6 different power circuit exercises.
This is the Daniel Craig Power Circuit Routine:
1. Clean and jerk (3 sets, 8-10 repetitions)
2. weighted step-up (3 sets, 8-10 repetitions)
3. Increase the weighted knee (3 sets, 8-10 repetitions)
4. weighted dip (3 sets, 8-10 repetitions)
5. Toggle push-up (3 sets, 8-10 repetitions)
6. Barbell bicep curls (3 sets, 8-10 repetitions)
Saturday and Sunday: rest
On Saturdays and Sundays, Daniel Craig had a break or he did a conditioning routine like a treadmill.
Daniel Craig’s diet.
Daniel Craig stopped smoking every time he prepared for a film or a new series and he limited his alcohol asonar to swell.
The diet involves a decrease in body fat while increasing muscle mass.
This diet Daniel Craig:
1. Breakfast
Egg
Toast bread
2. Snack
Shake protein.
Crazy
3. Lunch
Fish
Brown rice
4. Dinner
Meat
Baked potatoes
Green salad
Supplement
Daniel Craig uses the following supplement to help trigger the increase:
Whey protein.
BCAA.
Multivitamin.
Summary
Daniel Craig is an extraordinary actor who is famous for playing James Bond ‘in the film series. Craig is a skilled actor and he also has an extraordinary body.
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