Dwayne Johnson Workout Routine

What is the Dwayne Johnson training routine?

Dwayne Johnson, better known as “The Rock”, is an actor, a former college soccer player and former WWE wrestler. He made his career through his muscular strength and body.

He was first known as “The Rock” when he was WWF in 1996, and it was stuck with him since then. After he left wrestling, he was involved in the film, and now it was seen in the picture of a big motion every year.

Because Dwayne was very famous for his body, he was followed by many people who wanted to achieve the same results.

He weighs around 260 pounds and has big muscles that are easily seen in and out of clothing! He even modeled, and has appeared on the cover of various magazines.

Practice principle

Dwayne focuses on muscle buildings so he can keep his body fat as low as possible.

This means he puts a lot of work in the gym doing weight lifting about three days per week. He also has one day where he let his body rest, which means not participating in heavy lifting.

As for the other three days, he spent those who did cardio so he could burn calories and lose weight. Exercise for “The Rock” is different every day of the week so that it runs each part of the body without the hard work of each area.

Because Dwayne has a lot of acting work and modeling, it remains in good condition throughout the year. Exercising is passion, and it must be for anyone who wants to have a body like hers.

The number of reps he does may be different from what you can do at first, but with the time you have to do more. He also made sure he warmed before exercising and cooled afterwards, who protected his body from injury.

Dwayne Johnson’s exercise routine

Without further ado, this is a stone training routine, and the principle of the diet:

Monday: shoulder

DJ1.

On Monday, the stone about the routine focused on the shoulder, consisting of 6 exercises.

This is the Dwayne Johnson shoulder training routine:

1. Sitting Military Press Machine (3 sets, 12 Repsi)

Superset 2 & 3:

2. Dumbbell lateral ride (3 sets, 8 repetitions)

3. Dumbbell Front Rise (3 sets, 8 Repsi)

4. Delt rear cable salary (5 sets, 12, 10, 8, 6, 4 repetition)

5. Hammer strength shrug (5 sets, 12, 10, 8, 6, 4 repetition)

6. Four-way neck machine (4 sets, 12 repetitions

Tuesday: Back

On Tuesday, the stone about a focused rear routine, consisting of 4 exercises.

This is the Rear Training Routine Dwayne Johnson:

1. Wide grip Lat pull down (5 sets, 12, 10, 8, 6, 4 repetition)

2. Close the handle of Lat Pull Down (5 sets, 12, 10, 8, 6, 4 Repsi)

3. Engine lines sit one arm (4 sets, 12 repetitions)

4. Back extension (4 sets, 15, 15, 12, 12 repetition)

Wednesday: feet

DJ3.

On Wednesday, the stone about the foot focus routine, consisting of 4 exercises.

This is Dwayne Johnson’s Like Workout Routine:

1. Press feet (4 sets, 25, 20, 18, 16 repetitions)

2. Smith Machine Lunge (4 sets, 8 Repsi)

3. Leaty leg curl (4 sets, 12, 10, 8, 6 repetition)

4. Calf stand up (6 sets, 16 repetitions)

Thursday: arm

DJ4.

On Thursday, the stone hit the arm that focused on the routine, consisting of 5 exercises.

This is a routine exercise Dwayne Johnson:

1. Alternating dumbbel curl (5 sets, 12, 10, 8, 6, 4 repetition)

2. Curly preacher machines (6 sets, 12, 10, 8, 6, 21, 21 repetitions)

3. Tricep cable extension (5 sets, 12, 10, 8, 6, 20 repetition)

4. Overhead cable extension (4 sets, 12, 10, 8, 20 repetition)

5. One Arm Reverse Grip Tricep Extension (2 sets, 15 Repsi)

Friday: Dada

DJ5.

On Friday, the stone about the chest focus routine consisted of 4 exercises.

This is the Dwayne Johnson chest training routine:

1. Press Dumbbell Leaning (5 sets, 12, 10, 8, 6, 4 Repsi)

2. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 repetition)

3. Crossover cable (4 sets, 12 repetitions)

4. push ups (4 sets, 15 repetitions)

The principle of a rock diet

Dyne Johnson’s diet enjoys regularly simple and clean. He focused on many proteins to help build muscles, but he also ate complex carbohydrates that gave him energy.

He ate an average of seven times per day, but sometimes it might be more than that.

Each food he eats nutrients with complex carbohydrates (i.e., rice or potatoes), protein (eg, fish or chicken) and several types of vegetables, such as broccoli or spinach. If you do the diet he does, then don’t expect to eat garbage or processed food.

Dwayne believes that the diet must be clean and nutrient so that his body develops from him.

In addition to eating whole food, when you eat like Dwayne you will find that the supplement is needed too.

For example, Omega-3 fish oil is recommended and he takes it regularly. Casein protein will also be part of your diet if you want to get more protein without having to eat a lot of meat or fish throughout the day.

He gets his body through natural food and hard work, and you can also if you are dedicated.

Summary

Rock began his career as athletes before moving to acting business. He is a soccer player, professional wrestler, and now he is one of the most loved actors.

Throughout all this, he looked after his body in silly conditions, and many people looked at him therefore.

What do you think about Dwayne Johnson’s exercise routine? Leave a comment below.