Ray Fisher Workout Routine

What is the Ray Fisher exercise routine?

Ray Fisher is an American stage actor, most famous for his role in comedy ‘good, bad and confused’.

Fisher was found after playing Muhammad Ali at Will Power’s ‘Fetch Clay, making humans’ in 2013, and was known for his great debut playing Victor Stone / Cyborg in DC Extended Universe.

Fisher was in extraordinary condition, and he had worked hard to stay torn like now.

In this article, we will discuss Ray Fisher’s routine, diet and supplementation:

Current statistics

Height: 191 cm – 6’3 “

Weight: 101 kg – 222 pounds

Age: 32 years old

Birthday: September 8, 1987

Accolades: Starring ‘Batman V Superman: Dawn of Judge’, 2016

Practice principle

In Ray Fisher’s routine, he usually likes to focus on strength and conditioning. Fisher is an actor which means he must be prepared and ready to get all kinds of roles.

Ray Fisher exercise routine

Ray Fisher follows cross fit style training that focuses on strength and conditioning. The coach’s character, Twhight helped him stack the role in the film.

The physical is suitable for Victor Stone, a secondary football star who will then turn into cyborg. Apart from Cross Fit’s exercise, he followed the training below to achieve his musical muscles.

This Ray Fisher exercise routine:

Monday: Deadlifts.

On Monday, he did a routine deadlift by doing 4 different exercises.

This is Deadlifts Ray Fisher’s Deadine:

1. Deadlift (5 sets, 10 repetitions)

2. Barbell bicep curls (3 sets, 10 repetitions)

3. Barbel line (3 sets, 10 repetitions)

4. Deadlift Straight Leg (3 sets, 10 Repsi)

Tuesday: Bench Press

On Tuesday, Fisher crashed into a routine press bench by doing 10 exercises with a total of 5 sets and 50 reps.

This is the bench Fisher Press regularly:

1. Press bench (5 sets, 10 repetitions)

2. Close Grip Bench Press (3 sets, 10 Repsi)

3. Dips (3 sets, 10-15 Repsi)

4. Skull crushers (3 sets, 12 repetitions)

Circuit

5. 60 lines of calories (or JOG)

6. Push-up (3 sets, 50 Repsi)

7. Wall ball (3 sets, 40 repetitions)

8. Dips (3 sets, 30 repetitions)

9. burpees (3 sets, 20 repetitions)

10. DB grabs each arm (3 sets, 10 repetitions)

Wednesday: Military Press

On Wednesday, Ray Fisher carried out a military press routine.

This is the routine press Military Ray Fisher:

1. Military press (5 sets, 10 repetitions)

2. Barbell shrugs (3 sets, 15 repetitions)

3. Arnold Press (3 sets, 10 Repsi)

4. Power Cleans (3 sets, 10 Repsi)

Circuit

3 rounds for time

1. Run 400m.

2. Power cleaning (3 sets, 15 repetitions)

3. Swing (3 sets, 12 repetitions)

4. Lunges (3 sets, 10 repetitions)

Thursday: rest

On Thursday, Fisher rested, and recovered.

Friday: Squats.

On Friday, he regarding the Squat routine by doing 4 exercises.

This is routine Squat Ray Fisher:

1. Back Squat (5 sets, 10 Repsi)

2. weighted steps up (3 sets, 10 repetitions)

3. weighted lunges (3 sets, 12 repetitions)

4. front squat (3 sets, 10 repetitions)

Saturday: Power Cleans

On Saturday, Ray Fisher did a routine power cleans by doing 10 different exercises with a total of 5 sets and 50 reps.

This is Power Fisher’s Power Cleans Routine:

1. Power cleaning (5 sets, 10 repetitions)

2. Lightweight front squat (3 sets, 10 repetitions)

3. Clean and squat (3 sets, 10 repetitions)

4. Power Clean and press (3 sets, 10 Repsi)

Circuit

5. 60 lines of calories (or JOG)

6. Clean clean and press (1 set, 50 repetition)

7. Air Squat (1 Set, 40 Repetition)

8. Double unders (1 set, 30 repetition)

9. heavy power cleaning (1 set, 20 repetition)

10. Burpees (1 set, 10 repetitions)

Sunday: Full-Body Light Day

On Sundays, Fisher did a full body of light with 9 different exercises.

This is the Full-Body Ray Fisher routine:

1. Lightweight front squat (3 sets, 10 repetitions)

2. Deadlift Light Light Light (3 sets, 10 Repsi)

3. Lightweight Overhead Squat (3 sets, 10 Repsi)

4. Dumbbell Bicep Curl Step UPS (3 sets, 12 Repsi)

Circuit

5. 25 calories jogging

6. light deadlift (5 sets, 25 repetitions)

7. Pull-up (5 sets, 25 repetitions)

8. Jump box (5 sets, 25 repetitions)

9. Push-up (5 sets, 25 Repsi)

Diet Ray Fisher.

Ray Fisher did not follow a strict diet but he tried to eat balanced food with healthy sources of protein, carbohydrates and fat. Protein is very important if anyone wants to get a muscle.

This Ray Fisher diet:

1. Breakfast:
Egg
Avacado.
Healthy smoothies

2. Lunch:
Chicken
Wheat seeds

3. Dinner:
Green salad
Crazy

Supplement

Ray Fisher uses the following supplements to help trigger the increase:

Shake protein.
Multivitamins.

Summary

Ray Fisher is an American actor, who plays on stage in a good comedy, who is bad, and confused ‘, like Muhammad Ali in Will Power’s Play’ Fetch Clay, created a human ‘.

Fisher has one of the best bodies in the film industry.

We hope you enjoy this article and learn more about Ray Fisher’s training, diet, and supplements routines. Don’t forget this Share this article with your friends and family on social media.

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