Jeff Nippard Workout Routine

What is the exercise routine Jeff Nippard?

Jeff Nippard is a professional bodybuilder who gets fame when he starts sharing his video on YouTube.

Nippard has affected many people with Youtube videos and he has helped people find joy and motivation to start their own training journey.

In this article, we will discuss exercises, diet, and supplements Jeff Nippard:

Current statistics

Height: 164 cm – 5’5 “
Weight: 81.5 kg – 180 pounds
Age: 30 years old
Birthday: October 6, 1990
Award: 2.16 million customers on YouTube

Practice principle

Jeff Nippard likes to track macro calculations and he always wants to stay in his best condition by holding fast to a clean and balanced diet. Nippard focuses on hitting certain muscles every day.

Jeff nippard workout routine

Jeff Nippard followed a balanced diet and his food plan had a cutting and bulking plan. In winter he increases calories to get muscle and he tracks daily fat, protein, and carbohydrates to ensure his body maintains its best form.

When it came to the training regime, he followed a balanced training routine. One day he hit his chest, shoulders and triceps. On the second day he hit back and biceps.

This is the Jeff Nippard training routine:

Day 1: Chest, Shoulder & Triseps

On the 1st day, Jeff was a chest, shoulder and tricep routine by doing a total of 9 exercises.

This is Jeff Nippard’s chest, shoulder, and routine triceps:

1. Barbell bench press (4 sets, 6 repetitions)

2. Cable Incline Fly (3 sets, 15 Repsi)

3. Press military stand barbell (4 sets, 12 repetitions)

4. Lateral salary cable (4 sets, 15 repetitions)

5. Triceps Pushdown cables (4 sets, 15 repetitions)

6. One-sleeved cable stand extension tricep overhead (4 sets, 15 repetitions)

7. Static Dumbbell Holds (2 sets, 60 seconds)

8. pull cable rope (3 sets, 20 repetitions)

9. Knee hip raises on parallel bar (3 sets, 10 repetitions)

Day 2: Back, Biceps & Rear Delts

On day 2, Nippard did regularly return, biceps and rear by doing 11 different exercises with an average of 3 sets.

This Jeff Nippard’s back, biceps, and routine DELTS:

1. cable one arm lat pulldown (2 sets, 20 repetitions)

2. Pull-up (3 sets, 8 repetitions)

3. One arm of meadow lines (3 sets, 12 repetitions)

4. Omni-grip lat pulldown (3 sets, 15 repetitions)

5. Reverse Flyes Machine (2 sets, 20 Repsi)

6. pull cable strap (2 sets, 15 repetitions)

7. Band Back Flyes (2 sets, 20 Repsi)
Biceps

8. Barbell Curl (3 sets, 8 Repsi)

9. Dumbbell Incline curl (2 sets, 20 repetitions)
Back

10. Barbell attractive rack (3 sets, 8 repetitions)

11. Cable crunch (3 sets, 10 repetitions)

Day 3: Feet

On day 3, he did a total of 8 different foot exercises.

This is Jeff Nippard’s foot routine:

1. Barbell squat (3 sets, 6 repetitions)

2. Romanian barbell deadlift (3 sets, 8 repetitions)

3. Dumbbell lunges (3 sets, 20 repetitions)

4. foot extension with one leg (3 sets, 10 repetitions)

5. Curly single leg (3 sets, 12 repetitions)

6. One foot calf press on tap foot (3 sets, 12 repetitions)

7. Sit Calf Up (3 sets, 20 Repsi)

8. Russian rotary heavy plate (3 sets, 10 repetitions)

Jeff nippard diet.

Jeff Nippard made sure when he cuts that he ate 2-3 portions of fruit and 2-3 different portions of vegetables every day. He is very analytical when it comes to counting macro.

This Jeff Nippard diet:

1. Breakfast
Egg
Turkey Bacon.
Kiwi

2. Snack
Shake protein.

3. Lunch
Chicken
Potato
Sweet corn

4. Dinner
Salmon
Grilled vegetables

Supplement

Jeff Nippard uses the following supplement to help trigger the increase:

Shake protein.

Summary

Jeff Nimpard is a fitness influencer and bodybuilder and he has influenced thousands of people thanks to the YouTube video where he talks about everything from nutrition to bodybuilding.

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