Health

Charlie Hunnam Workout Routine

Veronika 4 years ago 3 min read

Table of Contents

What is Charlie Hunnam exercise routine?

Charlie Hunnam is a famous English actor and established who shot into fame describing the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.’

Over the years, he has starred in films and varied television series. One of the most extraordinary shows came in the ‘FX’ ‘series of Anarky’ series where he played ‘Jackson Teller.’

For his role in ‘Anarchical Sons’ he must accumulate while maintaining a slim and torn body.

Today he has one of the most torn bodies in the film industry.

In this article, we will discuss routine, diet, and supplements of Charlie Hunnam:

Current Stats

Height: 185 cm – ‎6′1”

Weight:‎ 88 kg – 194 lbs

Age: 39 years old

Birthday: 10th of April, 1980

Accolades: CinemaCon, Winner, 2017

Workout Principles

Charlie Hunnam said he had some practice rules he lived. He did not use the coach, so he came with routine training rules and exercises to live with:

Chase your endorfin, respect your core and eat correctly.

Charlie Hunnam’s Workout Routine

Hunnam did not buy the reason that there was not enough time to exercise. If anyone can make the claim, it’s him, but he doesn’t use the schedule packed as crutches and still get a session.

Before they wrapped the ‘Anarchy Son-son’, Hunnam shot 14-15 hours a day and then he would go a gym for two and a half hours every day after working to prepare the next role.

The routine is very focused on high repetition and weight training. Movements such as pull-ups, push-ups, squat, and dips will often be done for 20 or more repetitions.

This is the Charlie Hunnam exercise routine:

On Monday and Tuesday, Hunnam performs a variety of bodyweight exercises, designed to target every muscle group.

Here’s Charlie Hunnam’s Monday/Tuesday workout routine:

1. Pull-Ups (3 sets, 25 reps)

2. Dips (3 sets, 25 reps)

3. Squats (6 sets, 25 reps)

4. Push-Ups (6 sets, 25 reps)

5. Ab Exercises (20 minutes)

Wednesday: Activity Day

On Wednesday, Hunnam performs an activity day, where he mixes up his exercise depending on what he’s feeling like doing.

Thursday and Friday

On Thursday and Friday, he hits another full body routine with 8 different exercises. He then rests for 5 minutes, and runs through the routine one more time.

Here’s Charlie Hunnam’s workout split routine:

1. Squats (3 sets, 10 reps)

2. Pull-Ups (3 sets, 20 reps)

3. Push-ups (3 sets, 20 reps)

4. Inverted Rows (3 sets, 20 reps)

5. Parallel Bar Dips (3 sets, 20 reps)

6. Hanging Knee Raises (3 sets, 10 reps)

7. Plank (60 seconds)

8. Wall Sit (60 seconds)

Saturday & Sunday: Rest

On Saturday and Sunday, he rests and recovers.

Charlie Hunnam’s Diet

Charlie Hunnam believes in eating adequate proteins to build and maintain their muscles.

When he prepared for his role in King Arthur he had a lot of natural protein, no fat, organic fruits, and vegetables. And when on the road promoting his new film, he started every day with a sandwich egg salad and started on fruits, salads, and continued to soar with plenty of water.

This is the Charlie Hunnam diet:

1. Breakfast:

Oatmeal, Fruits, Omelet

2. Snack:

Protein Shake

3. Lunch:

Chicken Breast, Brown Rice, Vegetables

4.Dinner:

Beef, Sweet Potatoes