What is Charlie Hunnam exercise routine?
Charlie Hunnam is a famous English actor and established who shot into fame describing the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.’
Over the years, he has starred in films and varied television series. One of the most extraordinary shows came in the ‘FX’ ‘series of Anarky’ series where he played ‘Jackson Teller.’
For his role in ‘Anarchical Sons’ he must accumulate while maintaining a slim and torn body.
Today he has one of the most torn bodies in the film industry.
In this article, we will discuss routine, diet, and supplements of Charlie Hunnam:
Current Stats
Height: 185 cm – 6′1”
Weight: 88 kg – 194 lbs
Age: 39 years old
Birthday: 10th of April, 1980
Accolades: CinemaCon, Winner, 2017
Workout Principles
Charlie Hunnam said he had some practice rules he lived. He did not use the coach, so he came with routine training rules and exercises to live with:
Chase your endorfin, respect your core and eat correctly.
Charlie Hunnam’s Workout Routine
Hunnam did not buy the reason that there was not enough time to exercise. If anyone can make the claim, it’s him, but he doesn’t use the schedule packed as crutches and still get a session.
Before they wrapped the ‘Anarchy Son-son’, Hunnam shot 14-15 hours a day and then he would go a gym for two and a half hours every day after working to prepare the next role.
The routine is very focused on high repetition and weight training. Movements such as pull-ups, push-ups, squat, and dips will often be done for 20 or more repetitions.
This is the Charlie Hunnam exercise routine:
On Monday and Tuesday, Hunnam performs a variety of bodyweight exercises, designed to target every muscle group.
Here’s Charlie Hunnam’s Monday/Tuesday workout routine:
1. Pull-Ups (3 sets, 25 reps)
2. Dips (3 sets, 25 reps)
3. Squats (6 sets, 25 reps)
4. Push-Ups (6 sets, 25 reps)
5. Ab Exercises (20 minutes)
Wednesday: Activity Day
On Wednesday, Hunnam performs an activity day, where he mixes up his exercise depending on what he’s feeling like doing.
Thursday and Friday
On Thursday and Friday, he hits another full body routine with 8 different exercises. He then rests for 5 minutes, and runs through the routine one more time.
Here’s Charlie Hunnam’s workout split routine:
1. Squats (3 sets, 10 reps)
2. Pull-Ups (3 sets, 20 reps)
3. Push-ups (3 sets, 20 reps)
4. Inverted Rows (3 sets, 20 reps)
5. Parallel Bar Dips (3 sets, 20 reps)
6. Hanging Knee Raises (3 sets, 10 reps)
7. Plank (60 seconds)
8. Wall Sit (60 seconds)
Saturday & Sunday: Rest
On Saturday and Sunday, he rests and recovers.
Charlie Hunnam’s Diet
Charlie Hunnam believes in eating adequate proteins to build and maintain their muscles.
When he prepared for his role in King Arthur he had a lot of natural protein, no fat, organic fruits, and vegetables. And when on the road promoting his new film, he started every day with a sandwich egg salad and started on fruits, salads, and continued to soar with plenty of water.
This is the Charlie Hunnam diet:
1. Breakfast:
Oatmeal, Fruits, Omelet
2. Snack:
Protein Shake
3. Lunch:
Chicken Breast, Brown Rice, Vegetables
4.Dinner:
Beef, Sweet Potatoes
Supplements
Charlie Hunnam uses the following supplements to help fuel his gains:
- Whey Protein
- Vitamins
- BCAA
Summary
Charlie Hunnam was a British actor who shot into fame to describe the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.
Today, he is one of the most popular actors in this industry, with the extraordinary physical fit.
