What is the exercise routine of Charles Melton?
Charles Melton is a model and young American actor, most famous because of the depiction of ‘Reggie’ in the second season ‘Netflix’ and ‘The CW’ Series ‘Riverdale.’
He has worked as a professional model. He has modeled ‘Park & Ronen’ and ‘Vlovnew.’ He has also been displayed in the book ‘Dolce & Gabbana’.
In this article, we will go through the Charles Melton diet, routine supplements, and exercises:
Current statistics
Height: 181 cm – 5’11 “
Weight: 73 kg – 161 pounds
Age: 29 years old
Birthday: January 4, 1991
Accolades: Starring ‘The Sun is also a star’, 2019
Practice principle
In Charles Melton’s routine, he likes to mix cardio. Melton has starred in many series and films which means he must be in a great body.
On Saturday and Sunday Melton had a day of rest.
Charles Melton’s exercise routine
If you want to look as scar and ready to go as Charles Melton you might want to practice like him. Melton works 3-5 days a week and he likes to focus on the day of attraction and encouragement.
This Charles Melton’s workout is routine:
Monday: Pull Day
On Monday, he did a full day.
This is the routine of the day of Pull Charles Melton:
1. Deadlift (4 sets, 10 repetitions)
2. bicep curls (4 sets, 10 repetitions)
3. Line cable (4 sets, 10 repetitions)
4. Lateral pulldowns (4 sets, 10 repetitions)
5. Hammer curls (4 sets, 10 repetitions)
6. Push-up (3 sets, 20 repetitions)
7. Chin-up (3 sets, 10 repetitions)
8. Jumping lunges (3 sets, 20 repetitions)
Tuesday: circuit and 6 minutes-abs
On Tuesday, Melton touched the circuit routine and absent 6 minutes by doing 9 different exercises.
This is the circuit of Charles Melton and Routine ABS 6 minutes:
1. Calorie Row or Bike (1 Set, 60 Reps)
2. ball (1 set, 50 reps)
3. Clean and press (1 set, 40 Reps)
4. Pull-up (1 set, 30 repetitions)
5. Box jump (1 set, 20 repetitions)
6. burpees (1 set, 10 repetitions)
6 minutes ABS:
Explanation:
30 seconds on, 15 seconds in 2 minutes
Break 15 seconds and then start another round
Movement:
1. One-foot suitcase – one side
2. single-foot suitcase – second side
3. Double leg crunch
Wednesday: Encourage Day
On Wednesday, Melton conducted a push day with a total of 4 sets and 20 reps.
This is Charles Melton’s Push Day Routine:
1. Bench Press (4 sets, 10 Reps)
2. Skull crushers (4 sets, 10 repetitions)
3. Chest flies (4 sets, 10 repetitions)
4. Press Bench Incline (4 sets, 10 Reps)
5. Pushdown tricep (4 sets, 10 repetitions)
6. Push-up (3 sets, 20 repetitions)
7. Chin-up (3 sets, 10 repetitions)
8. Jumping lunges (3 sets, 20 repetitions)
Thursday: circuit and 6 minutes-abs
On Thursday, Melton touched a series of circuit routines and absent 6 minutes by conducting 9 different exercises with a total of 1 set and 60 reps.
This is the circuit of Charles Melton and Routine ABS 6 minutes:
1. Calorie Row or Bike (1 Set, 60 Reps)
2. ball (1 set, 50 reps)
3. Clean and press (1 set, 40 Reps)
4. Pull-up (1 set, 30 repetitions)
5. Box jump (1 set, 20 repetitions)
6. burpees (1 set, 10 repetitions)
6 minutes ABS:
Explanation:
30 seconds on, 15 seconds in 2 minutes
Break 15 seconds and then start another round
Movement:
1. One-foot suitcase – one side
2. single-foot suitcase – second side
3. Double leg crunch
Friday: feet
On Friday, he regarding the foot routine by doing 8 exercises.
This is the foot of Charles Melton regularly:
1. Back Squat (4 sets, 10 Reps)
2. Press Feet (4 sets, 10 Reps)
3. Hamstring curl (4 sets, 10 repetitions)
4. Quad extension (4 sets, 10 repetitions)
5. Raise Calf (4 sets, 10 Reps)
6. Push-up (3 sets, 20 repetitions)
7. Chin-up (3 sets, 10 repetitions)
8. Jumping lunges (3 sets, 20 repetitions)
Saturday and Sunday: Rest
On Saturday and Sunday, Charles Melton had a break where he recovered and stacked by eating organic and healthy food.
Charles Melton’s diet
Like many other celebrities we have ever seen, Charles Melton seems to keep the diet quite flexible.
Who was saying, he was a model that was quite slim and made his figure still chisel. The diet remains quite clean, but he doesn’t do anything from this world to achieve it.
This Charles Melton Diet:
1. Breakfast:
Eggs, oatmeal, and fruit
2. Lunch
Soup, or brown rice and steamed vegetables.
3. Dinner
Lean beef, green salad
Supplement
Charles Melton uses the following supplement to help trigger the increase:
- Whey protein.
- Vitamin
Summary
Charles Melton is an American actor and model.
He is famous for his role as Reggie Mantle in the television series CW ‘Riverdale’ and Daniel Bae in the movie ‘Sun is also a star’.
Melton sometimes goes to the gym with a friend of Riverdale and co-Star kj.
What do you think about Charles Melton’s routine and Diet? Leave a comment below.
