Usain Bolt Workout Routine

What is Bolt’s Bolt’s training routine?

Usain Bolt is a former Jamaican sprinter and he is famous for being the biggest sprinter of all time. Bolt holds a few notes and he is a world record holder in 100 meters, 200 meters, and 4 x 100 meters.

He was the eight-time Olympic gold medalist and he got fame all over the world for a double sprint victory in 2008. It takes a lot of work and patience to become a gold medalist eight times.

In this article, we will discuss exercise, diet, and bolt training supplements:

Current statistics

Height: 195 cm – 6’5 ”
Weight: 94 kg – 207 pounds
Age: 34 years old
Birthday: August 21, 1986
Award: The best track and field Athlete Espy Award, winner, 2010

Practice principle

The user bolt training routine is equally consistent with the run every day. He mostly focuses on producing propulsive by strengthening muscle fibers.

Bolts also regarding many different exercises to ensure that the figure remains slim. He likes to hold on to a clean and tight diet.

Routine Usain Bolt Training

Usain Bolt usually spends 90 minutes in the gym every day and the practice is focused on increasing the speed and agility while maintaining the athletic body.

The bolt also likes to focus on core training and this helps him have great muscle strength, explosion, and extraordinary flexibility.

This is a routine Usain bolt exercise:

Routine Usain Bolt Training

On this exercise routine, Bolt hit 9 different exercises.

This is a routine Usain bolt exercise:

1. Foot increase (3 sets, break 30 seconds)

2. Side broom (3 sets, 30 seconds)

3. Reverse crunches (3 sets, 30 seconds)

4. Sideboard shells (3 sets, 30 seconds)

5. rabbit hop (5 sets, 20 repetitions)

6. Box jumps (4 sets, 8 repetitions)

7. Limits (3 sets, 10 Reps)

8. Knee drive cables (3 sets, 10 repetitions)

9. Hanging leg Raises (3 sets, 10 Reps)

Routine heavy training

In this heavy training routine, Usain Bolt performs a total of 10 exercises differ from an average of 3 sets and 10 reps.

This is a regular weight training Usain Bolt:

Exercise 1.

1. Box Jump with slam medicine ball (4 sets, 5 repetitions)

2. Good morning (4 sets, 8 repetitions)

3. Barbell Lunge (3 sets, 10 Reps)

4. push sled (3 sets, 20 repetitions)

5. Barbell Landmine Exercises (3 sets, 20 Reps)

Exercise 2.

1. Power Clean (5 sets, 3 Reps)

2. Barbell Step-up explosion (4 sets, 6-8 repetitions)

3. Deadlift Romania (4 sets, 10 repetitions)

4. Pull the sled (3 sets, 20 repetitions)

5. Barbell ab rollout (3 sets, 10 repetitions)

Usain Speed ​​Bolt Training

Usain Bolt likes to divide the speed into four phases that involve the following exercises.

This is a bolt speed training routine:

1. Start blocks: 10 x 2 points start for 10-20 m, 6 x 3 points start for 10-20 m, block 4 x 2 starts 10-30 m

2. Acceleration: 10 x 20 m with heavy vest, 5 x 15 m 2-point start using a heavy sled

3. The final speed of acceleration of 5 x 30 m, speed of 75 percent for 15-20 m, sprint for 10-15 m

4. Deceleration: 2 x 100 m, 95 percent of the speed of 200m

Diet Usain Bolt.

Usain Bolt likes to start his day by eating egg sandwiches, and then he spends 20 minutes in heavy space.

During the day he ate only to eat enough to have energy for his training and to make sure he digested quite fast.

Before he slept, he spent a lot of food, and his coach wanted him to eat lots of vegetables.

This Usain bolt diet:

1. Breakfast
Sandwich egg

2. Lunch
A kind of spaghetti
Corned beef

3. Snack
Fruit

4. Dinner
Jamaican Dumplings
Chicken

Supplement

Usain Bolt uses the following supplement to help trigger the increase:

• Multivitamin.
• Magnesium
• Fish oil

Summary

Usain Bolt is the fastest person who is still alive on the planet and at the 2012 Olympics, he set a world record of 9.63 seconds on the 100 meter dash.

Since then he has won several medals and will forever remain the fastest person who is still alive.

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