Health

Ronda Rousey Workout Routine

Veronika 3 years ago 3 min read

Ronda Rousey turned into the primary American girl to earn an Olympic medal in judo, which she received at the 2008 Summer Olympics in Beijing. She is the previous UFC Women’s Bantamweight Champion, in addition to the remaining Strikeforce Women’s Bantamweight Champion.

With that said, we recognize that Rousey has an extraordinary physique. She has been ranked primary a number of the 50 ‘Most Dominant Athletes Alive’ in 2015.

Over the following years, she installed herself as one of the exceptional ever in present-day blended martial arts. She seems because of the primary woman MMA fighter of all time.

Within this article, we’ll talk about Ronda Rousey’s exercise recurring, diet, and dietary supplements:

Table of Contents

Current Stats

Height: ‎‎a hundred and seventy cm – five’7″

Weight: sixty-eight kg – a hundred and fifty lbs

Age: 33 years old

Birthday: 1st of February, 1987

Accolades: Best Fighter ESPY Award, 2015

Workout Principles

Before a fight, Rousey heads right into a -month education camp, in which the whole thing from her workout routines to her nutrients to her relaxation days is dialed in to optimize performance. There’s quite a few intellectual and emotional strain that incorporates the build-as much as a fight.

Ronda Rousey’s Workout Routine

Ronda Rousey’s exercise Routine is formatted a chunk in a different way than what we’re used to seeing. She works out 3-five days a week, even as additionally incorporating yoga, hiking, sports, and different types of pastime inside your education as well.

Here is Ronda Rousey’s exercise recurring:

On Monday, Wednesdays, and Fridays:

Rousey begins offevolved in recent times with or 3 hours of sparring with an opponent.

At the start of the camp, they begin education with 3 rounds, then paintings their manner up to 6 rounds (one greater than in a real fight). In that manner, Tarverdyan has no question his athletes have sufficient stamina to paintings via the 5 rounds of an actual match.

In the evening, Rousey heads returned to the health clubnasium for a pair greater hours of mitt paintings (to fine-music protecting movements and drills) or to the pool for a swimming exercise.

Tuesdays, Thursdays, Saturdays:

Rousey begins offevolved the day with judo, grappling, punching bag paintings, wrestling, and take-downs, and crushes some other aerobic consultation like a stair exercise at UCLA or running.

Closer to the fight, she trades that for skipping rope to take the pressure off her legs and to live explosive and brief on her feet.

Sunday: Rest

On Sundays, she frequently spends her Sundays withinside the ice bath, getting bodily therapy, and seeing a chiropractor.

Ronda Rousey’s Diet

When your frame is the best device you want on your job, it’s important to attend to it from the inner out.

Rousey did blood assessments and hair assessments to discover which meals are exceptional and worst for her frame, after which that’s in which Mike Dolce comes in-the so-called “client saint of weight cutting” and weight control teacher to the MMA all-stars.

Here is Ronda Rousey’s diet:

1. Breakfast:

Chia Bowl: 2 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp oats, agave nectar, 1 tbsp almond butter, ¼ cup raisins, and cinnamon.

2. Lunch:

Egg Scramble on Bread: 2 scrambled eggs with purple peppers, tomatoes, spinach, avocado, mushrooms, turkey bacon.

3. Dinner:

Turkey Chili: 6 oz. floor turkey, purple and inexperienced bell peppers, avocado, hemp seeds, ¼ cup beans, cayenne pepper, and chili pepper.

4. Dessert:

Greek Yogurt Bowl: Greek yogurt, 1 tbsp chia seeds, and agave