Jamie Dornan Workout Routine

What does Jamie Dornan’s exercise ordinary appearance like?

Jamie Dornan is an Irish actor and version. Dornan is nicely-regarded for portraying the attractive hunk Christian Grey withinside the ‘Fifty Shades of Grey franchise. He has added a few lovely performances on tv as well. He has starred as ‘Sheriff Graham Humbert’ withinside the ABC series ‘Once Upon a Time.’ 

Dornan has a brilliant frame and each thing of him is crafted to show ladies on. All the manner right all the way down to his demeanor, assertiveness, vocal tone, and of the path his bodily form. 

Within this article, we’ll talk about Jamie Dornan’s exercise ordinary, food regimen, and dietary supplements: 

Current Stats 

• Height: one hundred eighty cm – five’11”
• Weight: seventy-three kg – one hundred sixty pounds
• Age: 38 years
• Birthday: 1st of May, 1982
• Accolades: Broadcasting Press Guild Awards, Winner, 2014 

Workout Principles

When it involves his exercise, Dornan’s key sporting activities are weighted pull-ups, incline presses, shoulder presses, and Bulgarian breakup squats. Among some different movements.

To acquire a body like Dornan, you want to awareness of key regions which include the top chest and shoulders at the same time as fending off overdeveloping clean to develop muscle corporations just like the decrease frame.

Jamie Dornan’s Workout Routine

Jamie Dornan’s private teacher has said that Dornan may be very committed to going into his nice form and that he skilled very difficult for the ‘Fifty Shades Of Grey’ franchise. 

Dornan works out three-five days per week and he’s a massive fan of decrease bodywork to stimulate muscle growth. He additionally enforces stretching, bodyweight squats, and weighted squats often.

Here is Jamie Dornan’s exercise ordinary: 

Monday: Deadlifts

On Monday, Jamie Dornan plays a deadlift ordinary with the aid of using doing 7 sporting activities.

Here is Jamie Dornan’s deadlift ordinary: 

1. Deadlift (four sets, 10, eight, five, three reps)

2. Chin-Ups (three sets, 10 reps)

3. Push-Ups (three sets, 10 reps) 

4. Air Squats (three sets, 10 reps) 

5. Dips (three sets, 10 reps)

6. Leg Raises (three sets, 15 reps)

7. Planks (three sets, 60 seconds) 

Tuesday: Activity or Cardio

On Tuesday, Dornan has a pastime day or he does a few aerobic. He likes sports activities and hiking. The different choice is to do numerous aerobic for 40-60 mins. 

Wednesday: Bench and Press

On Wednesday, he plays a bench and press ordinary with the aid of using doing a complete of eight sporting activities. 

Here is Jamie Dornan’s bench and press ordinary: 

1. Bench Press (four sets, 10, eight, five, three reps)

2. Military Press (four sets, 10, eight, five, three reps) 

3. Chin-Ups (three sets, 10 reps)

4. Push-Ups (three sets, 10 reps)

5. Air Squats (three sets, 10 reps)

6. Dips (three sets, 10 reps)

7. Leg Raises (three sets, 15 reps)

8. Planks (three sets, 60 seconds) 

Thursday: Activity or Cardio

On Thursday, Dornan hits every other pastime day or aerobic. 

Friday: Squats

On Friday, he plays squats ordinary with the aid of using doing 7 one of a kind sporting activities.

Here are Jamie Dornan’s squats ordinary: 

1. Back Squat (four sets, 10, eight, five, three reps)

2. Chin-Ups (three sets, 10 reps)

3. Push-Ups (three sets, 10 reps)

4. Air Squats (three sets, 10 reps)

5. Dips (three sets, 10 reps)

6. Leg Raises (three sets, 15 reps)

7. Planks (three sets, 60 seconds)

Saturday & Sunday: Rest 

On Saturday and Sunday, Jamie Dornan has a day without work from exercise. 

Jamie Dornan’s Diet 

When Jamie Dornan organized for his function as Christian Grey he needed to bulk up. Dornan accelerated his calorie consumption and started out ingesting greater protein at the same time as reducing his carbohydrate consumption. 

His food regimen protected a meal of meat and vegetables 30-60 mins after his exercise every day. He enjoys having a espresso withinside the morning, tea withinside the afternoon, and sushi. 

Here is Jamie Dornan’s food regimen: 

1. Breakfast

Coffee, oatmeal, eggs, protein shake 

2. Lunch 

Sushi, juice 

3. Snack after exercise 

Steak, salad, tea 

4. Dinner 

Steak, potatoes, a few form of dessert which include cheesecake 

Supplements 

Jamie Dornan makes use of the subsequent dietary supplements to assist gasoline his gains. 

• Protein Shake
• Multivitamin 

Summary 

Jamie Dornan has a brilliant frame and he started out his version profession in 2001. Dornan has seemed in campaigns for Hugo Boss, Dior Homme, and Calvin Klein.

In 2015, he become ranked one in every of the “25 Biggest Male Models of All Time” with the aid of using Vogue. 

What do you reflect on consideration on Jamie Dornan’s exercise ordinary and food regimen? Leave a remark below.