Tavi Castro Workout Routine

What is the Tavi Castro training routine?

Tavi Castro is a bodybuilder, DJ, and a former soccer player who lives in the Netherlands. He has won several MuscleMania International Bodybuilding titles to date.

Castro began with bodybuilding after leaving his football career. After years in the fitness industry and began to involve himself in bodybuilding competitions.

In 2012, he came in the first place at Musklemania Britain Junior Bodybuilding Championship.

In this article, we will discuss the routine, diet, and supplement of Tavi Castro,

Current statistics

Height: 177.5 cm – 5’10 ”
Weight: 83.9 – 88.5 kg – 185-195 pounds
Age: 30 years old
Birthday: February 3, 1990
Accolades: Musclemania Junior Champion Europe, Winner, 2012

Practice principle

The Castro Tavi mostly focused on free wight and he did a low-weight lift, he then moved to the set of Drop Rep Hight with a different machine.

The machine plays an important role for Castro when he wants to surprise any muscle groups.

Routine Tavi Castro Exercise

Over the years Tavi Castro has changed its representative range and he combines drop, superset, and negative sets to continue to surprise his muscles with new growth.

Castro usually practices 5 days a week with two to three cardio sessions for fat loss. Sometimes he likes to switch between cardio and constant hiit.

This is the Tavi Castro exercise routine:

Chest exercises

At this chest training routine, Tavi Castro hit 8 different exercises with an average of 4 sets and 10 reps.

This is a routine TAVI CASTRO chest:

1. Press Dagbell Dagbell Press (4 sets, 6-10 Repsi)

2. press flat dumbbell chest (4 sets, 6-10 repetitions)

3. Condong Dumbbell Close Grip Press (4 sets, 6-10 Repsi)

4. Flat Dumbbell Close Grip Press (4 sets, 6-10 Repsi)

5. Press engine sitting machine (4 sets, 10-15 repetitions)

6. PEC Deck (4 sets, 10-15 Repsi)

7. Condrine Dumbbell Fly (4 sets, 10-15 Repsi)

8. Standing Cable Chest Fly (4 Set, 10-15 Repsi)

Shoulder training
In this shoulder training routine, Castro did 5 different exercises.

This is a routine shoulder tavi castro:

1. Dumbbell Rear Delt Fly (4 sets, 10-15 Repsi)

2. Tend Dumbbell Rear Delt Fly (4 sets, 10-15 Repsi)

3. Standing dumbbell front and side (4 sets, 10-12 reps)

4. Behind the back, hike shoulder cable (4 sets, 10-12 reps)

5. Smith Machine Shrugs (8 sets, 10 Repsi)

Practice again

On this re-training routine, he regarding a total of 5 different exercises.

This is the Tavi Castro routine:

1. Barbell Deadlift (4 sets, 6-12 Repsi)

2. Bending barbell line (4 sets, 8-12 repetitions)

3. Bend in the cable line (4 sets, 8-12 Repsi)

4. wide handle of lat pulldown (4 sets, 8-12 reps)

5. Live arm lat tensile down (4 sets, 8-12 reps)

Foot exercise

In this foot fly practice, Castro did 8 different exercises with an average of 4 sets and 10 reps.

This Tavi Castro’s leg routine:

1. Narrow Smith Machine Squat (4 sets, 8-12 Repsi)

2. Smith Machine Lunge (4 sets, 8-12 Repsi)

3. Press narrow horse feet (4 sets, 10-12 Repsi)

4. Press width feet (4 sets, 8-12 reps)

5. Deadlift rigid legs (4 sets, 12 repetitions)

6. Stance Stance Calf Raises On Leg Press (4 sets, 8-12 Repsi)

7. Narrow Stance Calf Raises On Leg Press (4 sets, 8-12 Repsi)

8. Standing Calf Increases on the Smith Machine (4 sets, 8-12 Repsi)

Training arm.

On this arm training routine, he regarding a total of 8 different exercises.

This is the Tavi Arm of Castro Routine:

1. Hammer Curl & Curl Concentration (4 sets, 6-12 Repsi)

2. EZ Bar Blaster Curl (4 sets, 8-12 Repsi)

3. Lying Cable Curl (4 sets, 10-12 Repsi)

4. Rotating Dumbbell Bicep Curl (4 sets, 8-12 Repsi)

5. Tricep extension dumbbell overhead (4 sets, 8-12 repetitions)

6. Tricep overhead cable extension (4 sets, 8-12 repetitions)

7. Tricep Pulldown cable (4 sets, 8-12 Repsi)

8. Pulldown single arm cable (3 sets, 8-12 reps)

Diet Tavi Castro.

Tavi Castro dropped the carbohide to 20-30% of his heat intake. Castro avoided food and salt that was too processed. He likes to eat lots of chicken and fish.

This diet tavi castro:

1. Breakfast
8 egg white
2 spoons of protein.
¼ glass of wheat.
1 teaspoon of cinnamon
1 teaspoon of cocoa powder

2. Snack
2 spoons of protein.
¼ glass of wheat.
1 tablespoon of coconut oil or MCT

3. afternoon snacks
2 spoons of protein.
2 ounces of dextrose.

3. Dinner
11 ounces or lean proteins
9 ounces Yams.
9 ounces of spinach
1 teaspoon of black pepper
1 teaspoon of chili powder

4. Snacks
1-2 tablespoons of peanut butter
1-ounce almond
2 slices of bread

Supplement

Tavi Castro uses the following supplements to help trigger the increase:

• Whey protein.
• Glutamine.
• Fish oil
• Multivitamins.
• Fat burner

Summary

Tavi Castro was seen by the coach when he began playing football and when he was 18 years old, he left his football career to focus on his studies.

His interest in bodybuilding came directly after he finished his studies. Today he has won several fitness competitions.

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