Tristyn Lee Workout Routine

What is Tristyn Lee’s exercise routine?

Tristyn Lee is a fitness athletes, bodybuilders, and Instagram stars who get their fame and popularity through videos and photos on social media.

Lee is one of the youngest bodybuilders in this industry and he has reached a very torn body at a young age which is a big dream for many people.

In this article, we will discuss Tristyn Lee’s workout routine, diet, and supplements:

Current statistics

Height: 160 cm – 5’3 ”
Weight: 52-2 – 56.7 kg – 115 – 125 pounds
18 years old
Birthday: August 20, 2002
Award: Pro Soccer Player

Practice principle

Tristyn Lee began to hit a gym to pursue his football career. Lee wants to be a professional soccer player when he becomes an adult.

He has an extraordinary physique and he still has plenty of space to grow more muscle mass. Lee practices twice a day and he follows a strict and balanced diet.

Tristyn Lee Workout Routinely

As mentioned above, Tristyn Lee trained twice a day and he mostly focused on a separate muscle group in each training session.

Lee trained hard and did not ignore the importance of rest. However, he took a holiday from practice whenever he felt like his body needed it.

This is Tristyn Lee’s Workout Routine:

Tristyn Lee’s foot practice routine

Tristyn Lee’s favorite part to hit is his legs and this exercise including Squat. In this routine leg, Lee hit 4 different exercises.

This is Tristyn Lee’s Routine Leg:

1. Squat (3-5 sets, 10-12 Repsi)

2. Press feet (3-5 sets 8-12 Repsi)

3. Hamstring curls (3-5 sets 8-12 Repsi)

4. foot extension (3-5 sets, 8-12 repetitions)

Routine training arms

On this arm routine, Lee hit 6 different exercises with an average of 3-4 sets and 8-12 reps.

This is Tristyn Lee’s arms routine:

1. hammer curls (3-4 sets, 8-12 reps)

2. Close-grip bench press (4-5 sets, 10-12 Repsi)

3. Triceps Extensions cables (3-4 sets, 10-12 repetitions)

4. Dumbbell triceps extension (5 sets, 8-12 repetitions)

5. Barbell Curls (3-4 sets, 8-12 Repsi)

6. Biceps curls (3-4 sets, 8-12 repetitions)

Diet Tristyn Lee.

Tristyn Lee follows a tight keto diet with a percentage of macro 70: 20: 5 fat, carbohydrates, and protein.

Lee reached around 3000-3500 calories every day and sometimes the diet reached 4000 calories when he had extra high protein day at the gym.

This is a tristyn lee diet:

1. Breakfast
Egg
roasts
Almon milk
Cabbage chips

2. Snack
Shake protein.

3. Lunch
Sausage
Olive oil
Ground beef

4. Snacks
Shake protein.

5. Dinner
roasts
salad
Egg

Supplements & Recommendations

Tristyn Lee uses the following supplement to help trigger the increase:

• BCAA.
• Creatine.
• Pre-exercise.
• Whey protein.
• Vitamin
• Coconut water

Summary

Tristyn Lee has taught us all important lessons: Don’t let your age or background become one of your reasons for not getting the body you want. Nothing is impossible with hard work.

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