Health

Kaley Cuoco Workout Routine

Veronika 4 years ago 3 min read

Table of Contents

What is the Kaley Cuoco training routine?

Kaley Cuoco is an American actress and producer who lands the role of his breakthrough to the ABC sitcom ‘8 simple rules’. Cuoco then starred in Sens in CBS ‘The Big Bang’s theory’ sitcom, and received satellite options, criticisms’, and People’s choice award for that role.

Cuoco is known for his great body and he has worked hard to get his body today.

In this article, we will discuss Kaley Cuoco routines, diets and supplements:

Current statistics

Height: 168 cm – 5’5 “

Weight: 58 kg – 127 pounds

Age: 34 years old

Birthday: November 30, 1985

Award: Glamor Award for Comedy Actress, Winner, 2015

Practice principle

Kaley Cuoco is a health fighter and his life is filled with yoga, weights, and nutritious food that makes it balanced in his personal life.

Cuoco means that we must focus on exercises that make us happy like activities, sports, and yoga. If you don’t like running outdoors, you can change it to another exercise routine.

Kaley Cuoco Routine

Kaley Cuoco likes yoga and he has mentioned that he did yoga about 5 days a week. When he didn’t do yoga, he likes to focus on weight and ABS routines.

Even after recovering from the shoulder surgery last summer, he returned to the gym did one arm exercise.

This is the Kaley Cuoco training routine:

Kaley Cuoco Bodyweight and Ab Workout: 3 times a week

Kaley Cuoco Lodge this weight and AB routine exercises 3 times a week and he did a different total practice.

This is Kaley Cuoco Bodyweight and ABS routine:

Warming up:

1. Remember

Work:

1. Close the push up handle (3 sets, 10 repetitions)

2. Plank (3 sets, 30 seconds)

3. mountaineer (3 sets, 20 seconds)

4. Jumping squat (3 sets, 15 repetitions)

5. V-up (5 sets, 20 repetitions)

6. Board for push-up (5 sets, 15 repetitions)

7. Jumping lunges (5 sets, 10 repetitions)

8. Burpees (5 sets, 5 Repsi)

9. Board (1 set, 60 seconds)

10. Air Squats (1 set, 50 Repsi)

11. Mountaineer (1 set, 40 reps)

12. Line weight (1 set, 30 repetition)

13. Knee UPS (1 set, 20 reps)

14. Burpees (1 set, 10 repetitions)

Kaley Cuoco Workout: Yoga and Soulcycle

Kaley Cuoco likes yoga and he hit Yoga and Soclycle when he did not do his bodies and stomachs routinely. Cuoco likes to do yoga about 4-5 days a week.