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Matthew McConaughey Workout Routine

May 3, 2021

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What is Matthew McConaughey’s exercise routine?

Matthew McConaughey is an American manufacturer and actor who first got a notice for his appearance in comedy ‘confused and confused’.

McConaughey has starred in a number of films such as ‘angels at Outfield’, ‘A time to kill’, ‘contact’, ‘Amistad’, ‘The Newton Boys’, ‘Mike Mike’ and ‘Interstellar’.

In this article, we will discuss Matthew McConaughey’s workout routine, diet, and supplements:

Current Stats

Height: 183 cm – 6’0″
Weight: 82 kg – 181 pounds
Age: 50 years old
Birthday: 4th of November, 1969
Accolades: Independent Spirit Robert Altman Award, Winner, 2014

Practice principle

Matthew McConaughey stated that it was important to stick to a clean and healthy lifestyle. When he prepared for the role of the film, he always made sure he ate properly.

He has worked with Celebrity coach Gunnar Peterson for many films and he focuses on making compound movements such as Squat Dumbbell to maximize his profits.

Matthew McConaughey Workout is routine

Matthew McConaughey’s training regime has a lot of compound movement exercises. The exercise involves activating more than one joint per exercises such as lunges and squats.

His personal coach likes to change the posture that his client uses. When it comes to McConaughey he likes to make it focus on stability training.

This is Matus McConaughey’s training routine:

Monday: Legs, Abs, and Cardio

On Monday, Matthew McConaughey performs legs, abs, and cardio routine by doing 14 exercises.

Here is Matthew McConaughey’s legs, abs, and cardio routine:

1. Dumbbell Squat and Press (1-3 sets, 10-12 reps)

2. Dumbbell Forward Lunges (1-3 sets, 10-12 reps)

3. Dumbbell Side Lunges (1-3 sets, 10-12 reps)

4. Stability Ball Leg Curls (1-3 sets, 10-12 reps)

5. Forearm Plank with Leg Lift (2-3 sets, 30 seconds)

6. Twisting Planks (2-3 sets, 30 seconds)

7. Crunches (2-3 sets, 30 seconds)

8. Reverse Crunches (2-3 sets, 30 seconds)

9. Walking Planks (2-3 sets, 30 seconds)

10. Leg Lifts (2-3 sets, 30 seconds)

11. Abdominal Twists (2-3 sets, 30 seconds)

12. Mountain Climbers (2-3 sets, 30 seconds)

13. Cardio Machine (5 minutes)

14. Jumping Rope (1 minute)

Tuesday: Chest, Shoulders, and Cardio

On Tuesday, McConaughey hits a chest, shoulders, and cardio routine by doing 9 exercises with an average of 1-3 sets and 10-12 reps.

Here is Matthew McConaughey’s chest, shoulder, and cardio routine:

1. Dumbbell Chest Press (1-3 sets, 10-12 reps)

2. Incline Chest Press (1-3 sets, 10-12 reps)

3. Dumbbell Flys (1-3 sets, 10-12 reps)

4. Overhead Shoulder Press (1-3 sets, 10-12 reps)

5. Lateral Dumbbell Raises (1-3 sets, 10-12 reps)

6. Medicine Ball Push-Ups (1-3 sets, 12 reps)

7. Stability Ball Crunches (3 sets, 12 reps)

8. Stability Ball Climbers (3 sets, 12 reps each leg)

9. Planks (3 sets, 15 reps)

10. Cardio (30 minutes)

Wednesday: Back, Biceps, Triceps, and Cardio

On Wednesday, he hits a back, biceps, triceps, and cardio routine by doing 8 different exercises.

Here is Matthew McConaughey’s back, biceps, triceps, and cardio routine:

1. Cable Lat Pulldowns (1-3 sets, 10-12 reps)

2. Dumbbell Rows (1-3 sets, 10-12 reps)

3. Dumbbell Bicep Curls (1-3 sets, 10-12 reps)

4. Close Grip Bicep Curls (1-3 sets, 10-12 reps)

5. Cable Pressdowns (1-3 sets, 10-12 reps)

6. Triceps Extensions (1-3 sets, 10-12 reps)

Thursday: Legs, Cardio & Abs

On Thursday, McConaughey performs legs, cardio, and abs routine by doing a total of 10 different exercises.

Here is Matthew McConaughey’s legs, cardio, and abs routine:

1. Dumbbell Squat and Press (1-3 sets, 10-12 reps)

2. Dumbbell Forward Lunges (1-3 sets, 10-12 reps)

3. Dumbbell Side Lunges (1-3 sets, 10-12 reps)

4. Stability Ball Leg Curls (1-3 sets, 10-12 reps)

5. Forearm Plank with Leg Lift (2-3 sets, 30 seconds)

6. Twisting Planks (2-3 sets, 30 seconds)

7. Walking Planks (2-3 sets, 30 seconds)

8. Leg Lifts (2-3 sets, 30 seconds)

9. Abdominal Twists (2-3 sets, 30 seconds)

Veronika

Matthew McConaughey Workout Routine